











Hours: 24
Prerequisite: None
Cost: $275.00 (Please Pre-Pay)
Required Materials: Yoga clothes, thick mat or blankets, note taking material
In this class you will learn beautifully choreographed bodywork sequences (also known as assisted Yoga), synthesizing rhythmic compressions, exotic stretching, ancient breathing arts, acupressure and meditation to produce profound rest and rejuvenation. Participants will study a 3000 year old traditional Southeast Asian Folk Art which creates inspired tranquility and health. Workshop attendees will learn simple procedures to assist in rapidly emininating dis-ease-both physical and emotional, valuable breathing techniques for personal focus, vitality, and effect, and how to balance and harmonize Prana/shakti/chi to enchance immune system integrity.
Learn and Experience Vedic Thai-Yoga Bodywork, Pranayama (Breath), Meditation, Yoga, and much more!
Scheduled is as follows: Friday January 15th at 530pm-830pm opening circle and intro to Vedic Thai-Yoga Bodywork, Saturday January 16th 8 am- 7 pm (8 am guided meditation and pranayama, 930 am-11 am 90 min vinyasa yoga, lunch,12:30 pm continue Vedic Thai-Yoga Bodywork sequence), Sunday January 17th 8 am-7pm same schedule as Saturday.
The yoga will be taught by Keith Fox and the Meditation and Bodywork by Aaron Erickson. The workshop is at the Colony Hotel in Delray Beach, FL on the NW corner of Atlantic and Federal. The Bodywork portion of the course will be at the Buddha Lounge Yoga studio just north of the Colony on Federal Hwy.